Thank you for joining the waitlist for Into the Senses.

This retreat is still being shaped by place, rhythm, and timing. When details are ready to be shared, you’ll be the first to receive them. There’s nothing you need to decide or prepare for right now. Let this simply sit as something you’re listening toward.

As a way of arriving, I’ve shared a short audio practice below.

This is a gentle, body-led meditation designed to help you meet sensation without trying to change it. There is no outcome to reach and nothing to do correctly. You can listen seated, lying down, or whenever your body feels open to it.

You don’t need to analyze what happens. You don’t need to integrate or make meaning. Let the experience be enough.