You’re on the waitlist.
Into the Senses
India · 2026
Thank you for joining the waitlist for Into the Senses.
This is a five-day sensory embodiment retreat held in India for women who have lived through illness, emotional strain, or long periods of holding themselves together and are ready to come back into their bodies in a steady, respectful way.
The retreat is still being shaped with care. Details around timing, structure, and registration will be shared first with those on the waitlist when the container is ready to open. There is nothing you need to prepare for or decide right now.
This waitlist is simply a way of staying close to the unfolding.
Meeting Sensations with Love
As a gentle point of arrival, I’ve shared a short audio practice below.
This meditation is an invitation to meet sensation as it is, without trying to change or improve it. There is no outcome to reach and nothing to do correctly. You can listen seated, lying down, or whenever your body feels open to it.
You don’t need to analyze what happens. You don’t need to integrate or make meaning. The meeting itself is enough.
This retreat does not promise transformation or resolution. It offers a contained, supportive environment where the body can soften, regulate, and remember its own wisdom at its own pace.
When more is ready to be shared about Into the Senses, you’ll hear from me.
Until then, stay close to what you feel.
The body already knows.
Dr. Mona Patel
