This is a five-day sensory embodiment retreat for women who have spent years holding themselves together and are ready to come back into their bodies in a steady, respectful way.
This is not a retreat about pushing through, processing endlessly, or striving for transformation. It’s for women who have lived through illness, emotional strain, burnout, or long periods of self-containment and want to feel grounded, present, and at ease in their bodies again.
Into the Senses is about rebuilding trust with the body as a source of information, regulation, and inner clarity.
What Makes This Retreat Different?
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This retreat is intentionally slow and contained. Each day is oriented around sensory awareness, allowing the nervous system to soften without force. There is no pressure to perform healing, share personal stories, or reach a breakthrough.
As women reconnect with physical sensation, something practical begins to reorganize. Awareness turns inward. Boundaries become easier to feel. Decisions become clearer. Sovereignty stops being an idea and becomes something lived in the body.
The body is not treated as something to manage, override, or fix. It’s approached as a reliable guide that already knows how to regulate, rest, and respond when given the right conditions.
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Is This Retreat for You?
This retreat may be a fit if you:
- Have lived through illness, chronic stress, or emotional strain
- Are tired of holding yourself together through willpower
- Want to feel more grounded and steady in your body
- Are done chasing transformation and want something sustainable
- Prefer depth, containment, and respect over intensity
You do not need to be “ready.” You do not need a goal. You only need to feel a quiet pull toward being more present in your body.
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JOIN THE WAITLIST →The women who attend Mona’s retreats often describe something subtle but unmistakable. Not a high. Not a breakthrough they need to perform. But a quiet return to themselves that continues long after they leave.
I was so closed off, and now I feel open and able to see myself for the first time.
My heart is filled with gratitude. I feel clearer about what I actually want and what I feel.
There has been an energy shift. I feel much more grounded as I move back into my life.
THE SACRED RETREATÂ
Into the Senses
Five-Day Sensory Embodiment Retreat
India, Rajasthan · 2026
Held at Six Senses Fort Barwara
This retreat will be small and intentionally curated. Details around dates, pricing, and registration will be shared first with those on the waitlist when the container is ready to open.
Joining the waitlist does not commit you to attending. It simply keeps you connected as this experience continues to take shape.
